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  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism
Stress Response and Human Behavior

Stress Response and Human Behavior

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Stress Response and Human Behavior

  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism

Category: Police Psychology

  • HRV – Heart rate variability

    Mar 21, 2026
    Michael Sefton, Ph.D., Mindfulness, Police Psychology

    Did you know that by changing your breathing pattern you can apply the brakes to the sympathetic nervous system that… Read more

  • Enhancing Mental Health Crisis Responses with Co-Responder Models

    Mar 18, 2026
    BEST, Co-responder, Mental Health, Michael Sefton, Ph.D., Police Psychology

    Police have been paired up with mental health specialists to manage growing police-mental health encounters. These resources are limited in… Read more

  • Can we predict violence?

    Mar 12, 2026
    Co-responder, Domestic Violence, Police Psychology, ROAR-360

    ROAD MAP TO VIOLENCE – WHAT CAN WE DO TO BETTER PREDICT VIOLENCE? There is no single roadmap to understanding… Read more

  • Wellness in police recruitment training

    Feb 23, 2026
    Mental Health, Michael Sefton, Ph.D., Mindfulness, Police Psychology, Stress and Human Function

    Law enforcement training begins with pre-employment psychological screening. Something I have been trained to do. I take it very seriously;… Read more

  • The Evolution of Co-Responder Models in Law Enforcement

    The Evolution of Co-Responder Models in Law Enforcement

    Feb 14, 2026
    Co-responder, Mental Health, Police Psychology

    Police officers are often hard charging men and women – especially right out of the academy and field training. They… Read more

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