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  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism
Stress Response and Human Behavior

Stress Response and Human Behavior

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Stress Response and Human Behavior

  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism

Category: Mental Health

  • Combating Loneliness in Older Adults

    Apr 19, 2026
    Aging, Mental Health, Michael Sefton, Ph.D., Mindfulness, Risk of isolation

    In his essay “Things of Importance,” Sefton (2014) observed that the relationships people cultivate over time ultimately sustain them as… Read more

  • The Neurobiology of Stress: How It Affects Your Body

    The Neurobiology of Stress: How It Affects Your Body

    Apr 2, 2026
    Fight/flight response, Mental Health, Michael Sefton, Ph.D., Stress and Human Function

    12 minute read Stress is an unavoidable part of modern life. Daily stressors like traffic congestion, workplace demands, financial pressure,… Read more

  • Predicting Violence: Insights from Police Psychology

    Predicting Violence: Insights from Police Psychology

    Mar 29, 2026
    Domestic Violence, Mental Health, Police Psychology

    Read more

  • Why Specialized Training Matters

    Mar 27, 2026
    Co-responder, Mental Health, Police Psychology, ROAR-360, Section 12

    Traditional enforcement strategies alone may not always be sufficient in these situations. As a police sergeant, I was charged with… Read more

  • Enhancing Mental Health Crisis Responses with Co-Responder Models

    Mar 18, 2026
    BEST, Co-responder, Mental Health, Michael Sefton, Ph.D., Police Psychology

    Police have been paired up with mental health specialists to manage growing police-mental health encounters. These resources are limited in… Read more

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