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  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism
Stress Response and Human Behavior

Stress Response and Human Behavior

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Stress Response and Human Behavior

  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism

Category: Police Psychology

  • Searching for Balance …

    Apr 30, 2026
    Fight/flight response, Mindfulness, Police Psychology

    Fear: And the perceived hidden danger around every corner A little stress keeps us focused, but too much can become overwhelming.… Read more

  • Predicting Violence: Insights from Police Psychology

    Predicting Violence: Insights from Police Psychology

    Mar 29, 2026
    Domestic Violence, Mental Health, Police Psychology

    Read more

  • Why Specialized Training Matters

    Mar 27, 2026
    Co-responder, Mental Health, Police Psychology, ROAR-360, Section 12

    Traditional enforcement strategies alone may not always be sufficient in these situations. As a police sergeant, I was charged with… Read more

  • HRV – Heart rate variability

    Mar 21, 2026
    Michael Sefton, Ph.D., Mindfulness, Police Psychology

    Did you know that by changing your breathing pattern you can apply the brakes to the sympathetic nervous system that… Read more

  • Enhancing Mental Health Crisis Responses with Co-Responder Models

    Mar 18, 2026
    BEST, Co-responder, Mental Health, Michael Sefton, Ph.D., Police Psychology

    Police have been paired up with mental health specialists to manage growing police-mental health encounters. These resources are limited in… Read more

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