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  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism
Stress Response and Human Behavior

Stress Response and Human Behavior

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Stress Response and Human Behavior

  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism

Category: Fight/flight response

  • Breaking Barriers: Mental Health Support for Law Enforcement

    Aug 1, 2026
    CISD, Fight/flight response, Mental Health, Police Psychology, Risk of isolation, Stress and Human Function

    Exposure to trauma and its effect – It must become a bridge to care rather than a gateway to discipline. Read more

  • Mastering symptoms of Stress with Biofeedback Techniques

    Jun 28, 2026
    Fight/flight response, Mental Health, Michael Sefton, Ph.D., Mindfulness, Stress and Human Function

    “Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that… Read more

  • Searching for Balance …

    Apr 30, 2026
    Fight/flight response, Mindfulness, Police Psychology

    Fear: And the perceived hidden danger around every corner A little stress keeps us focused, but too much can become overwhelming.… Read more

  • The Neurobiology of Stress: How It Affects Your Body

    The Neurobiology of Stress: How It Affects Your Body

    Apr 2, 2026
    Fight/flight response, Mental Health, Michael Sefton, Ph.D., Stress and Human Function

    Over time, persistent activation of the HPA axis can disrupt immune regulation. Although cortisol normally helps control inflammation, chronic stress… Read more

  • Understanding Police Stress and Its Impact on Health

    Feb 23, 2026
    Fight/flight response, Michael Sefton, Ph.D., Stress and Human Function

    “I have several posts that have brought up the human stress response going back to 2015 but there is plentiful… Read more

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