Category: Mindfulness
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Among the most significant barriers to officer well-being is the pervasive stigma associated with mental health within police culture. Officers… Read more
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“Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that… Read more
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Aging well, then, is not only a personal achievement but a collective responsibility to ensure that no one fades into… Read more
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Fear: And the perceived hidden danger around every corner A little stress keeps us focused, but too much can become overwhelming.… Read more
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In his essay “Things of Importance,” Sefton (2014) observed that the relationships people cultivate over time ultimately sustain them as… Read more
Stress Response and Human Behavior 