Category: Mindfulness
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Aging well, then, is not only a personal achievement but a collective responsibility to ensure that no one fades into… Read more
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Fear: And the perceived hidden danger around every corner A little stress keeps us focused, but too much can become overwhelming.… Read more
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In his essay “Things of Importance,” Sefton (2014) observed that the relationships people cultivate over time ultimately sustain them as… Read more
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Did you know that by changing your breathing pattern you can apply the brakes to the sympathetic nervous system that… Read more
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The transformation of human spirit should not be understated during the Christian period of Lent. Kindness and compassion will help… Read more
Stress Response and Human Behavior 