Category: Mindfulness
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Did you know that by changing your breathing pattern you can apply the brakes to the sympathetic nervous system that… Read more
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The transformation of human spirit should not be understated during the Christian period of Lent. Kindness and compassion will help… Read more
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Law enforcement training begins with pre-employment psychological screening. Something I have been trained to do. I take it very seriously;… Read more
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Rather then slide off the charts in deep felt loss or fear, positive psychology teaches us, that ‘how we think’… Read more
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Physicians and practitioners who support clients with elevated stress markers and the physical results of stress frequently integrate mindfulness into… Read more
Stress Response and Human Behavior 