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  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism
Stress Response and Human Behavior

Stress Response and Human Behavior

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Stress Response and Human Behavior

  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism

Category: Mindfulness

  • Understanding Positive Psychology: Key Elements of Well-Being

    Understanding Positive Psychology: Key Elements of Well-Being

    Feb 22, 2026
    Mental Health, Michael Sefton, Ph.D., Mindfulness, Stress and Human Function

    Rather then slide off the charts in deep felt loss or fear, positive psychology teaches us, that ‘how we think’… Read more

  • Enhancing Resilience in all Cops and first responders through Positive Psychology

    Feb 1, 2026
    Michael Sefton, Ph.D., Mindfulness, Police Psychology, Stress and Human Function, Stress and inflammation

    Physicians and practitioners who support clients with elevated stress markers and the physical results of stress frequently integrate mindfulness into… Read more

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