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  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism
Stress Response and Human Behavior

Stress Response and Human Behavior

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Stress Response and Human Behavior

  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism

Category: Mental Health

  • Mastering symptoms of Stress with Biofeedback Techniques

    Jun 28, 2026
    Fight/flight response, Mental Health, Michael Sefton, Ph.D., Mindfulness, Stress and Human Function

    “Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that… Read more

  • Aging: It is Not for Sissies

    May 30, 2026
    Aging, Domestic Violence, Mental Health, Mindfulness

    Aging well, then, is not only a personal achievement but a collective responsibility to ensure that no one fades into… Read more

  • Humanities darkest times – When Someone targets Children

    May 24, 2026
    CISD, Domestic Violence, Mental Health, Michael Sefton, Ph.D., Risk Assessment

    There is no more heinous crime than to maim or kill helpless young children like in Uvalde, or Newtown, or… Read more

  • Combating Loneliness in Older Adults

    Apr 19, 2026
    Aging, Mental Health, Michael Sefton, Ph.D., Mindfulness, Risk of isolation

    In his essay “Things of Importance,” Sefton (2014) observed that the relationships people cultivate over time ultimately sustain them as… Read more

  • The Neurobiology of Stress: How It Affects Your Body

    The Neurobiology of Stress: How It Affects Your Body

    Apr 2, 2026
    Fight/flight response, Mental Health, Michael Sefton, Ph.D., Stress and Human Function

    Over time, persistent activation of the HPA axis can disrupt immune regulation. Although cortisol normally helps control inflammation, chronic stress… Read more

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