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  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism
Stress Response and Human Behavior

Stress Response and Human Behavior

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Stress Response and Human Behavior

  • About – Michael Sefton, Ph.D.
  • Positive Psychology and breeding resilience, flow and learned optimism

Category: Michael Sefton, Ph.D.

  • Real life training for real life stress

    Jun 19, 2026
    CISD, Michael Sefton, Ph.D., Stress and Human Function

    The story below is reviewed. It comes from the RCMP and features the use of real life scenarios as a… Read more

  • Humanities darkest times – When Someone targets Children

    May 24, 2026
    CISD, Domestic Violence, Mental Health, Michael Sefton, Ph.D., Risk Assessment

    There is no more heinous crime than to maim or kill helpless young children like in Uvalde, or Newtown, or… Read more

  • Social Media – Human Response

    May 10, 2026
    Michael Sefton, Ph.D., social media, Stress and Human Function

    At the risk of being unnecessary, I want to bring the stress response experience to the average reader who can… Read more

  • Combating Loneliness in Older Adults

    Apr 19, 2026
    Aging, Mental Health, Michael Sefton, Ph.D., Mindfulness, Risk of isolation

    In his essay “Things of Importance,” Sefton (2014) observed that the relationships people cultivate over time ultimately sustain them as… Read more

  • The Neurobiology of Stress: How It Affects Your Body

    The Neurobiology of Stress: How It Affects Your Body

    Apr 2, 2026
    Fight/flight response, Mental Health, Michael Sefton, Ph.D., Stress and Human Function

    Over time, persistent activation of the HPA axis can disrupt immune regulation. Although cortisol normally helps control inflammation, chronic stress… Read more

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