Category: Michael Sefton, Ph.D.
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In his essay “Things of Importance,” Sefton (2014) observed that the relationships people cultivate over time ultimately sustain them as… Read more
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Over time, persistent activation of the HPA axis can disrupt immune regulation. Although cortisol normally helps control inflammation, chronic stress… Read more
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Did you know that by changing your breathing pattern you can apply the brakes to the sympathetic nervous system that… Read more
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Police have been paired up with mental health specialists to manage growing police-mental health encounters. These resources are limited in… Read more
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From Hard Charging to Human: Cumulative Trauma, Career Stress, and the Promise of the Co-Response Model in Policing Police officers… Read more
